Arrowroot is a tropical plant known for its starchy rhizomes, which are used to make a nutritious and easily digestible flour. It is an ideal addition to food forests as it is compact, reaching a height of 3-5 feet, and its growth habit is non-invasive. Arrowroot is typically harvested in the late fall or early winter, and to cultivate it successfully, plant it in well-draining, loamy soil, and provide consistent moisture while avoiding waterlogging. Its versatility and valuable edible yield make it an excellent choice for diversifying food forest crops and supporting self-sustainability.